Summer typically implies Young children are going to be paying additional time around the home. Idle time at times usually means Youngsters will be poking within the kitchen area in hopes of finding a brief and simple snack-usually an unhealthy one particular.
To help hold Young children wholesome, you'll want to hold the fridge and pantry stocked with nutritious snacks that kids will delight in. Start with an array of decisions in the milk, fruit, vegetable and grains food items teams.
“Clever snacking is a great 수원추나요법 way to meet nutrient prerequisites that may be missed at mealtime,” stated Andrea Garen, a registered dietitian at Dairy Council of California. “If picked out very carefully, snacks can boost good health without having introducing a lot of calories.”
Garen provides that encouraging exterior Perform, a refreshing dip in the pool and also other Actual physical routines are also Component of the equation to keep Young ones healthful.
Some snacking tips which make a father or mother’s career simpler:
• Approach ahead and purchase healthful snacks once you grocery buy the 7 days.
• Pre-part your son or daughter’s snacks into little plastic baggage to seize on the run.
• Maintain healthful snacks in a specific location as part of your refrigerator or cupboard, and Permit Youngsters help them selves.
• Combine snacks from two or more food stuff groups, like raspberry yogurt, very low-Fats chocolate milk plus a banana inside a blender to get a neat, refreshing handle.
The Dairy Council of California’s food-scheduling Web site (www.mealsmatter.org) contains countless absolutely free and easy-to-make, child-pleasant recipe ideas, including the Apple Bagel Sandwich. Mothers and fathers can Do that and countless other fantastic-tasting recipes and snack ideas that will help their small children continue to be healthful for the duration of summer.
Apple Bagel Sandwich
Elements
1/2 Full-wheat bagel (or bagel of one's option)
one Slice Cheddar cheese
one Apple (green is best)
A sprint of cinnamon
Preparing
one. Slice the apple so that you come up with a spherical apple slice. Future, put the slice of cheese along with the bagel fifty percent. Position the apple slice in addition to the cheese and sprinkle some cinnamon in addition to the apple.
two. Bake on a cookie sheet while in the oven for five to ten minutes at 350 levels, but observe to ensure you don’t burn up it. It’s finished once the cheese starts to soften.
Overall Planning Time: under quarter-hour.